Monday, May 25th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Start by seeing if you can make the actions of each Frozen 2 character! Frozen 2: Make your Move https://safeYouTube.net/w/ldPG Today, you will have four options, choose one you would like to do: 1. Create a dance to one of your favourite songs. Pick a song, choose a bunch of different moves, and try to learn/memorize your own routine. This will take you a bunch of practice! I definitely suggest you listen/practice about three times before you do your ‘final’ movements OR perform to your family. 2. Practice the following movements when passing. You can use socks, a soft ball, or any other safe item.
3. If you have one at home, practice throwing and catching your frisbee. If you’d like, you can pretend that you are doing a version of golf with your frisbee. Set out a number of “Golf Holes” (no actual holes required), and count how many throws it takes to get to your new ‘Golf Hole.” 4. If you have them at home, I suggest you play Bocce Ball! If it is raining, roll up your socks, and play bocce inside! Tuesday, May 26th Warm-Up: Choose Option 1, 2, 3, or 4 (see Monday, May 25th for reminders). Activity: Yoga Day! *It’s supposed to rain today Cosmic Kids: Fairy Floss https://safeYouTube.net/w/pyPG *24min long Cosmic Kids: Pokemon Yoga: https://safeYouTube.net/w/12PG *24min long Cosmic Kids: The Wizard of Oz: https://safeYouTube.net/w/H5PG *24min long Wednesday, May 27th Warm-Up: Choose Option 1, 2, 3, or 4 (see Monday, May 25th for reminders). Activity: EASE at Home: Tense and Relax Enjoy reading this, having a conversation, and doing some drawing. Today, the focus is on feeling tense, and how to relax. EASE: Tense and Relax.
Optional Activity: In today's EASE work package, there are a number of physical activity suggestions. Some suggestions include physical movements to relax. This would be a nice way to start your day inside...fingers crossed it will get warm and sunny in the afternoon! IF you would like some more movement suggestions, check out PE with Joe! This is his general page, and you can select a recording he is doing today, or one he did before. He can be funny! The Body Coach TV/PE with Joe: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ Thursday, May 28th Warm-Up: Choose Option 1, 2, 3, or 4 (see Monday, May 25th for reminders). Activity: Zoo Crew Actions Complete each of these, and invent your own animals. Frogs Jump (jump up and down) Camels Clump (walk-in place with heavy feet) Worms Wiggle (wiggle whole body) Spiders Jiggle (move arms up and down). Rabbits Hop (hop in place) Donkeys Clop (stomp both feet). Lions Stalk (walk-in place with both hands and feet on the floor). Now, it’s time for you to create! Think about some items of YOUR choice…maybe your favourite animals, hobbies, LEGO characters, sports/games you enjoy (soccer, hockey, dance, skipping), playground time, swings, or many other topics. Next, think about some movements you can link to some of your brainstormed items! Perhaps, you can even invent the actions, and try to get someone in your house guess what you’re pretending to be! Here’s an example of mine: One day, I was visiting the volcano, Mount St. Helens! Just as I got there, it erupted a tiny bit (true story)!! So, I’m going to make an action where I’m pretending to be a volcano erupt (moving my arms up as I jump up high) Have fun creating so many actions! Friday, May 29th Warm-Up: Choose Option 1, 2, 3, or 4 (see Monday, May 25th for reminders). Activity: Scavenger Hunt Today, you can create your own Scavenger Hunt or choose a suggestion I’ve attached. When you head out to be a master scavenger, you can choose any type of physical movement (walk, run, bike ride, scooter, skip). I’ll keep my fingers crossed for a sunny day! Here are some suggestions. Definitely change them to fit your neighbourhood: - spot someone walking (not your team) - a person playing basketball - a clover - an eagle, blue-bird, robin, hummingbird (you choose your favourite) - a pink car - a tractor - the number 9 - a white rock - Mount Cheam (this will only be seen on a sunny day) - a soccer ball - a yellow flower - a green truck - an apple tree - a stop sign - a playground If you would like to use an already completed Nature Scavenger Hunt, you can choose one of these:
Alternatives
If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
|
Archives |