Hello Everyone!
It's our last week! Awesome work making it through these different times. It's been very nice to supply activities to the children, and communicate. I hope you all have an amazing, safe, and happy break! Weekly Theme: Water Week! Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Water Week This week, it’s supposed to be sunny and warm! Something fun to do this week…be active, and get soaked outside! Go swimming:
Sprinkle Time:
Water Balloon Challenges:
Other fun Water Activities:
Activity 1 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 2 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Activity 3 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Darabee: https://darebee.com/ *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Activity 1, 2, 3 Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create Sports Day(s)!!! It’s that special time of year, where we have Sports Day! Luckily, Sports Day can occur at home this year! At home, you are able to play with a wide number of objects there! Mrs. Kikkert and I brainstormed some ideas, but you are welcome to create your own events as well! Here is a list of 12 activities. You do not have to do all 12, but it would be great to try a bunch of them! Events: **Images of examples can be found at the bottom of this post.
Most important thing to do… try hard, and be a great sport! Always congratulate yourself for your best effort, and do the same for the people doing Sports Day with you! Have a blast! Activity 4
Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 5 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Activity 6 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Darabee: https://darebee.com/ *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Activity 1, 2, 3 Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Sports Day(s)!!! It’s that special time of year, where we have Sports Day! Luckily, Sports Day can occur at home this year! At home, you are able to play with a wide number of objects there! Mrs. Kikkert and I brainstormed some ideas, but you are welcome to create your own events as well! Here is a list of 12 activities. You do not have to do all 12, but it would be great to try a bunch of them! Events: **Images of examples can be found at the bottom of this post.
Most important thing to do… try hard, and be a great sport! Always congratulate yourself for your best effort, and do the same for the people doing Sports Day with you! Have a blast! Activity 4
Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 5 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Activity 6 Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Darabee: https://darebee.com/ *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! *The weather may not be great this week, but it may also be totally fine! It seems to change day to day. Keep your eyes peeled for dry-ish skies to do the running parts..though, it is totally fine to run in the rain!! Many of the 'Fields' events can be done in a garage, barn, a covered patio, etc. Make sure to find a safe area, and choose the correct item to work with (do not pick items that will hurt or damage items). Activity 1, 2, 3 Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Track and Field Day 1, Day 2, Day 3 (or more) Today, you’re going to start doing some track and field! If you’re wondering what those words mean, Track is for running (like running a lap around our school field) and the field part is working on different skills. Some TRACK events for this week: Run 100m (sprint) Run 200m (sprint) Run 400m (sprint) “Hurdle” (i.e Jump over a cone, bucket, skipping rope line, etc) Challenge: Run 800m Challenge: Run 1500m Challenge: Relay (or, Banana Relay!) Challenge: Fast Walk **You do not need to measure these out perfectly. You can use maps.google.com to look for some safe running areas. On google maps, you can measure how far your general ‘start and finish’ can be. If you wanted to use an actual track, both Sardis Senior Secondary and Chilliwack Senior Secondary have tracks. Chilliwack has a rock type track, and Sardis has a rubber track. Some FIELD events for this week:
This video gives a very quick reminder of some of the above events: https://safeYouTube.net/w/ppKJ Warm-ups: Start by running lightly for 2 minutes in one spot. After doing that, you’ve warmed your body up. Now, you should do a few stretches (you can look at our Yoga page for some suggestions). Perhaps you remember some of the stretches we’ve done in class! It’s a great day to do a number of leg stretches. Daily Task:
Here are some photos that help to show some of the events! Activity 4: Your Choice
Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 5: Yoga Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Activity 6: Online Resources Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Darabee: https://darebee.com/ *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Hello,
I hope this finds everyone doing well! This website will continue to be updated weekly. Instead of listing one activity for each school day, this website will list a number of "Activities." There might be more than 5 suggestions per week, but you do not have to do everything listed! Some of the suggestions will remain consistent each week (choice, yoga, online suggestions for rainy days). Make your choices and keep yourself active each week! Have fun, and thanks for your hard work! Sarah Lyon Side Note- On Friday's, if you would like to meet in TEAM to chat, I would love that! Please send an email if you would like to say/type a hello! Activity 1 Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Horse Shoe activity Today, you’re going to play horseshoe at home (maybe you have real or toy horseshoe…or, you’re going to create a horseshoe game! If you need to make horseshoes/goal, here is a quick plan: -Create horseshoe shapes out of Lego or Giant Lego (these will likely need to be remade a few times). OR -Glue three popsicle sticks together, let them dry until tomorrow **So, today you can do GaGa Ball or a choice activity). OR -You could cut up cardboard into a horseshoe shape. Goal: -Find a water bottle or pop can, fill that full of rocks or sand, so it stands up firmly. You will be throwing your horseshoe at the goal. If you get the horseshoe around the waterbottle/popcan, you get 3 points. If it is within a ruler length of the goal, you get 1 point. *You can build only one horseshoe! You throw it two times, and your partner throws two times as well. *Count your points if you’d like (not necessary) Here is a quick, funny, casual explanation of the game: Horseshoe: https://safeYouTube.net/w/2vWH Activity 2 Warm-Up: Choose Option 1, 2, 3, or 4 Weekly Goal: GaGa Ball Pit Today, you’re going to invent your own GaGa pit! If you do this inside, you can use pillows, pieces of the couch, blankets, backsides of chairs, or any other item that is easy to move (and be prepared to help clean up). If you are outside, you can create it with logs, wood, chairs, rope lines, hay, or any other safe item. Start with quite a number of people in the pit, and a soft/bouncy ball. This will be just like GaGa at school! Here is a reminder for traditional GaGa Ball (remember, yours will be different today). Just make sure you are creating this pit with SAFE items and adult supervision/participation. GaGa Ball Video: https://safeYouTube.net/w/1bWH Activity 3 Warm-Up: Choose Option 1, 2, 3, or 4 Weekly Goal: Create your own Soccer! Today, you’re going to create your own soccer goal (one goal, or two…depending on the number of people available). 1.You can use any ball that you have, and pretend it is a soccer ball. Here are some tasks to practice: - kick the ball with dominant foot - kick the ball with your non-dominant foot - kick the ball back and forth from foot to foot - kick the ball and move forward (dominant foot, non dominant foot, back and forth) 2.Now, create your goal! You can use so many different items to make a goal: -cones -garbage cans -pylons -other sports pieces (basketballs, golf sticks, waterbottles, etc). Shoot, and score! 3.Next, stand a certain distance and practice taking a shot on net with some more complex steps before the net. After you’ve tried that, use some of the dominant, non-dominant, foot-passing moves as you approach the goal) 4.If you’re wanting to learn more and more, that’s awesome! You can send me an email for more suggestions, or ask your parents to check out You-Tube videos to learn some new soccer foot movements! 5.Challenge someone in your house! You can play with just one goal, and make it both the goal you both want to score on. Remember, you can’t touch the ball! Now, you try to score/defend, and the other person will also try to score/defend the net. 6.Most important, have a blast and BE A GOOD SPORT! Activity 4: Your Choice Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 5: Yoga Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Have a great rainy day! Activity 6: Online Resources Warm-Up: Choose Option 1, 2, 3, or 4 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! |
Archives |