Yoga
Warm-Up Option #2
Hello everyone,
Each week, a new Yoga Sequence Set will be uploaded. Below, you will see there are four poses for Sequence 1, next week, Sequence 2 will be here! When doing these moves, please make sure to carefully follow the outline, and do each position for about one minute. This warm up will help you to quietly work your muscles and flexibility.
You are welcome to use these as your daily Warm-Up&Stretch, save it for your Yoga day, or use it as part of your daily quiet time.
Have fun!
Hello everyone,
Each week, a new Yoga Sequence Set will be uploaded. Below, you will see there are four poses for Sequence 1, next week, Sequence 2 will be here! When doing these moves, please make sure to carefully follow the outline, and do each position for about one minute. This warm up will help you to quietly work your muscles and flexibility.
You are welcome to use these as your daily Warm-Up&Stretch, save it for your Yoga day, or use it as part of your daily quiet time.
Have fun!