Monday, May 18th I hope you had a very nice Victoria Day! Tuesday, May 19th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Pop-See-Ko Challenge! Watch this video: https://safeYouTube.net/w/4nq8 Watch the video again, you will become used to the lyrics and get a chance to do some more fun movements! Now, here is your challenge: - Brainstorm ideas of your own movements (hands go up and down, do a somersault, pretend to play tennis, do a dance move, skip, etc) - Practice singing the same song that is in the video. If you would rather move your mouth, and have someone else sing…run the video above as you move, and lip-sync to it! - You can include other people in your house! Maybe they add in some of their own movements/ideas! - Aim to have 4-5 “Pop-See-Ko” sets of movement to go with the lyrics of the song. Have a blast making your own Pop-See-Ko dance! If you’d like, you are more than welcome to record yourself and show me your dance creation! Wednesday, May 20th Warm-Up: Choose Option 1, 2, 3, or 4 (see Monday, May 19th for reminders). OR GoNoodle “Join the Force” warm-up video: https://safeYouTube.net/w/fw9E Activity: Health Education EASE at Home: Calm Breathing AND Yoga Day! Enjoy reading this, having a conversation, and doing some drawing. Today, the focus is on the importance of feelings. EASE: Calm Breathing Activity
Yoga: Now that you have completed the EASE page, keep these thoughts in mind as you complete a Yoga lesson. Today, choose ONE (or more if you’d like) of the following videos to complete: Cosmic Kids, Kickapoo the Kangaroo: https://safeYouTube.net/w/SH8E Cosmic Kids, Spartz-24, Robodog: https://safeYouTube.net/w/yL8E Cosmic Kids, Marv the Metal Detective: https://safeYouTube.net/w/LV8E Thursday, May 21st Warm-Up: Choose Option 1, 2, 3, or 4 (see Tuesday, May 19th for reminders). OR Koo Koo Kanga Roo warmup to “All I Eat is Pizza” https://safeYouTube.net/w/119E Activity: 5 Senses Scavenger Hunt! You can print this off, or write it down. See if you can use your 5 senses to find all of these descriptions. Also, you’re all super creative…think if you can add a few more items to this 5 Senses Scavenger Hunt. **Remember to be safe! Do not taste or smell an item that your parent/advisor doesn’t know that you are using. Friday, May 22nd
Warm-Up: Choose Option 1, 2, 3, or 4 (see Tuesday, May 19th for reminders). Activity: Station Day! So, does anyone remember how we’ve done stations?! In case you don’t remember, here’s a list of some of the stations you completed! - Hula hoops - Bowling, - Bean Bags (throwing them into the middle of the bulls-eye or centre of a hula-hoop and move back) - Scoop and ball, - Ball and Racquet - Pylons for creating a path (for our gym scooters) - Hula Hoops for movement and/or building - Yoga centre - Cup Building - Jumping Ropes/Skip-it - Balloon bouncing - Mini-parachute (perhaps you have round cloth at home??) Perhaps, as you’re reading this, you remember even more! At home, I’m sure you have some great physical activities you can do too…I’m going to guess: - Trampoline - Biking - Family Elliptical/Treadmill/Weight equipment/fun-time - Online/video games which focus on physical movement (Wii, etc) - Hopscotch So, your challenge today….is to make your own stations! Decide which ones you would like to play, brainstorm your own stations, think about your awesome items at home, then go ahead and do active skills at a number of stations! It would be so neat for me to see your brainstorming creations! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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