Monday, May 11th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! Activity: Ninja Day 1! Today and tomorrow, you’re going to train to be a ninja! Now, it will take a lot of practice, a bunch of imagination, some creation, and of course…safety! After Monday and Tuesday are all done, you’ll be the kindest professional Ninja’s I’ve ever met! If you’re wondering…what does Ms. Lyon want us to do to be a Ninja?? Right below, you will find some suggestions. PLEASE use your safety, but also...use your best imagination to create some ninja skill ideas. Tomorrow, you’ll be doing this again, but, maybe you want to change your route, add to it, make it harder, etc! If you want, you can even do your Ninja course multiple times each day! You’ll notice that your practice makes you a faster and faster Ninja! I suggest making your course outside if the weather is nice! Here is one video suggestion, but there are many, many more online: https://safeYouTube.net/w/Q1bC Here are some other Ninja Route ideas/suggestions: - Use your pool noodles to make hurdles - Make yourself an obstacle course to speed through (around cans, frisbees, golf clubs, etc) - Place four paper plates down. Two are for your hands, two for your feet. Make your body move from your decided ‘start line’ to an ‘end line.’ In order to move, you have to slide your hands forward, then pulls legs/feet on plates up to meet your hands on the plate. Continue until you’ve made it to your end line. - Safely climb up your chain fence and down. - Place green painters tape on a wall. Make it lower than your height. If you do a lower height, you could do a wall plank or wall squat, but, make yourself move across the line doing those! - Place a ladder or skipping ropes down, make yourself move through them using a double foot jump. - Cut the bottom of cardboard boxes out, crawl through those or a cloth tunnel. - Create a move over/under area (can use noodles to go on top of the chair, or on the support under a chair). - SO many more. Brainstorm, Google, YouTube! These are just a few I brainstormed, and you can do it too! Anything you make is awesome! Tuesday, May 12th Warm-Up: Choose Option 1, 2, 3, or 4 (see Tuesday, May 5th for reminders). Activity: Ninja Day 2! Repeat Monday. You can definitely change your course from yesterday! Try new things! If you’d like, you can time yourself and see how fast you can complete your whole Ninja course! You do not have to do this…I like safety and fun as the #1 priority. Here’s a little tip…after you’re all done your Ninja time, make sure you’re being verrrrry good at correctly and kindly putting all your items away. Your parents will be very appreciative of that! Wednesday, May 13th Warm-Up: Choose Option 1, 2, 3, or 4 (see Tuesday, May 5th for reminders). Today’s focus will be on Health, so in order to keep your body moving today, you may choose to check out this GoNoodle warm-up video: https://safeYouTube.net/w/9PcC Activity: EASE (Everyday Anxiety Strategies for Educators) is a great resource. During the COVID-19 time, activities have been built for “parents and caregivers to support children’s mental health and continuous learning.” Today, we’re going to focus on EASE at Home: K-3 Rhythms & Routines. When you are inside the PDF, click on “daily schedule.” You will have the opportunity to discuss and outline some great and personalized ideas! Perhaps you do it on a board, on your own paper, or you decide to print the PDF. The choice is yours, but the conversation is the most important part!
Thursday, May 14th
Warm-Up: Choose Option 1, 2, 3, or 4 (see Tuesday, May 5th for reminders). Activity: Yoga Day! Please visit the following links. Today, these videos are about 30 minutes long. Select ONE you would like to complete! Cosmic Kids: Frozen Movie Yoga https://safeYouTube.net/w/eabC Cosmic Kids: Star Wars Yoga https://safeYouTube.net/w/CebC Cosmic Kids: Mr. Hoppit the Hare https://safeYouTube.net/w/uhbC Friday, May 15th Professional Development Day. Have a great Friday! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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