Weekly Information: - Monday, we will be doing a general PHE activity. - Starting Tuesday, we will focus on skipping. If you do not have a skip rope, you may use a safe piece of rope from home. I will also be placing extra skipping ropes at the front of the school today (Monday, May 4th), and tomorrow (Tuesday, May 5th). If you need one, please come and borrow one! When school returns, we will recollect the borrowed skipping ropes.* - I would love to hear about the physical activities this month! You can choose to send me the monthly PHE log, an email with some details, or some photos of your active times! It has been neat to hear from people, and I've greatly appreciated it! -This month, I will be introducing BINGO as a fun way to document your activities. Check out the BINGO page. You will see the extra challenges at the bottom! Aim to complete all those active squares. **This is a choice, it is not mandatory." Monday, May 4th May the 4th be with you!! Warm-Up: Visit the following site to do a cup stalk stretch. You will need to have 6 plastic cups to do the warm-up (or pretend you have 6 cups) https://safeYouTube.net/w/p7A7 Activity: Cup Stack Find a number of plastic cups that fit inside each other (like cups used in birthday parties). You will want to try to have 10 of the same size! You will also need to have a small ball to try some of the following activities. Cup Stacking: Use your cups to build a variety of buildings. Maybe some are high, maybe some are wide?! Just try to build a bunch of different structures. Cup Bowling: Get a sock or ball. Setup the cups to look like a bowling area. Roll your ball to try to knock over the cups. Cup Up-and-Down: You will need to play against another person. Each player takes the same number of cups. One player wants to setup all of their cups facing down. Another player wants to have all of their cups facing up. When you say “go” you can run and see how many cups you can flip over to be the side you want (up or down…whichever one you started with. Challenges: These are super awesome, but you don’t HAVE to do all of them. These are some cool suggestions, and I would recommend you try the 3-3-3 Stack Challenge. The 3-3-3 Stack Challenge: https://safeYouTube.net/w/IJw7 The 3-6-3 Stack Challenge: https://safeYouTube.net/w/WKw7 Learn the Cycle Stack Part 1: https://safeYouTube.net/w/pNw7 Learn the Cycle Stack Part 2: https://safeYouTube.net/w/lPw7 Tuesday, May 5th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Cross off a Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! - Option 5: Parents/Facilitators, please visit: https://www.darebee.com/. Each day, the main page posts a new workout under “New releases” on the main page. You may need to alter the number/levels of activities to complete, but aim to do the number supplied in the picture. If up for a warm-up challenge, try to complete the Level 1 outline. Activity: SKIPPING goals this week! Below you will see a variety of skipping forms to learn this week. You do not have to do both Intermediate and Challenge goal. You can choose which you would like, OR you can choose the jumps you would like to learn! Please open and print the skipping forms. Intermediate Goal: To learn and participate in Single Bounce, Double Bounce, Front Straddle, Side Straddle, Straddle Cross, Side Swing, Double Side Swing, and Criss Cross. *There is a document at the bottom of this weeks post (under "Alternatives"). Challenge Goal: Wounded Duck, Single/Double Bounce, Heel to Heel, Toe to Toe, 180&360, Side Cross Swing, Cowboy, Double Under, and Elevator. *There is a document at the bottom of this weeks post (under "Alternatives"). Instructions: Watch and decide which jumps you would like to select. In this link, each skip is explained for each the Intermediate and Challenge Jumps. Video: https://safeYouTube.net/w/LLF9 Intermediate Jump Rope Goals: watch from 3:57-7:34 Challenge Jump Rope Goals: watch from 7:34-11:46. Fun Video: This is an impressive video that will ‘wow’ you! Olympian Buddy Lee took many, many, many years, applied A LOT of effort, and dedicated himself to learn how to skip like this! https://safeYouTube.net/w/stXA Activity: SKIPPING goals today! It is best for everyone to start by practicing the Single Bounce and Double Bounce. Count as you jump, and see how many you can do today! You can also select one more skip you would love to learn today! Wednesday, May 6th-Friday, May 8th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Tuesday, May 5th for reminders). Activity: Watch the following videos, and YOU decide which 2-3 new jumps you would like to focus on today: Intermediate Jump Goals: watch from 3:57-7:34 Challenge Jump Goals: watch from 7:34-11:46. Video: https://safeYouTube.net/w/LLF9
Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day!
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