**Next week, we will be focusing on a variety of skipping challenges!! You are welcome to use a skipping rope, a safe rope, etc. If you need a skipping rope, please send me an email and we can work on arranging one for you! I will follow up with more information about this next Monday.**
Monday, April 27th Warm-Up: Visit the “Warm Up & Stretches” page OR Spider-Man Workout https://safeYouTube.net/w/v7B7. This goes FAST, just try your best! OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, the main page posts a new workout under “New releases” on the main page. You may need to alter the number/levels of activities to complete, but aim to do the number supplied in the picture. If up for a warm-up challenge, try to complete the Level 1 outline. Activity: Balloon in a Basket Soccer Style! The following video explains “Balloon in a Basket: Soccer Style.” Watch: https://safeYouTube.net/w/e6w7 You can do this with more than one additional person, or you can do this by yourself. If it’s nice outside, go outside! Try to catch/throw the balloon with both hands. Try to catch/throw the balloon with only your right hand. Try to catch/throw the balloon with only your left hand. Practice defense and offense with a balloon/ball a partner. *For the challenge, you can use a balloon, ball, socks, or another safe item. Tuesday, April 28th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. Activity: The Bounce Challenge This could be very tricky the first number of times it is done! Stick with it! Even if the ball doesn’t bounce for you after you’ve tried this lesson, a great and positive effort is the total win! Materials/Preparing: Find something like a bouncy ball, tennis ball, or another small ball. Next, find a number of safe nature or indoor items of a variety of sizes (pots, pans, buckets, sand area plastic shovel, paper bags, etc). You will need a solid floor, driveway, or a solid porch for this to work. Your challenge: Take a number of items and arrange them in a “course.” Your goal is to take your bouncy ball items and throw it safely against the first item in your course. Your ball will bounce back (which will also change depending on how hard you throw it). You want your ball to bounce off your second item and bounce into a third item. This will take awhile to build and learn how hard to throw the item. But remember, trying and being patient is a win! Even if the first part of the course (or even the whole course) doesn’t work, but you’ve tried so many times, you’ve won! Here is an example: https://safeYouTube.net/w/HUu7 Wednesday, April 29th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. OR Just Dance HAPPY https://safeYouTube.net/w/tSB7 If you would like to complete some PE activities, please look back on the lessons we’ve already completed and choose to do an activity you’d like to do again. Have fun! You could also take a peak into "PE with Joe!" . Joe does a new video each day! Activity: Health Education Behaviours in Friendships and Families Earlier, we learned about a variety of feelings. Today we’ll learn about them again, but how they are linked to interactions with other people. In friendships and families, we should show and feel kind and caring behaviours. It would be nice for people to share, listen, and be helpful. These are called positive behaviours. They will make you feel happy. They are a nice feeling. Sometimes, people are mean or hurtful to others. These types of behaviours are called negative behaviours. These behaviours make us feel sad or confused. Discuss the following behaviours. Have a conversation around whether these behaviours make people feel positive (happy) or negative (not happy). You may share a time you’ve felt these ways. Choice: on a piece of paper, create a T chart where one side is for POSITIVE behaviours and the other side is for NEGATIVE behaviours. You are more than welcome to add behaviours you may think of. - consideration - teasing - including - helping - honesty - leaving-out/excluding - lying - listening - excluding - manipulating - apologizing - name-calling - ignoring - giggling with a person (vs at a person) - sharing Now, use this time to think about last weeks lesson. Discuss how the emotions above (teasing, helping, etc) would make you FEEL. Would they make you feel happy, sad, scared, silly, etc). If you need a reminder, you are welcome to watch this video again: Inside Out: Guessing the Feelings https://safeYouTube.net/w/RHb7 Thursday, April 30th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. Activity Check out the new Yoga Page on our school PHE webpage.! Mrs. Kikkert found an awesome resource to share online! Yoga Ed, Week 2: Yoga for Self Regulation Find a quiet and peaceful area. This is a great activity to start your day with! Yoga For Self Regulation: https://safeYouTube.net/w/tzw7 Friday, May 1st Pro-D Day! Have a wonderful day! I'm hoping it will be beautiful weather for you...and you'll have a blast playing outside! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Monday, April 20th
Warm-Up: Visit the “Warm Up & Stretches” page Activity: Indoor/Outdoor “Basketball” All you need is a bucket and a rolled-up sock (or a small, light ball). Each player takes a turn at throwing the sockball into the bucket. When a player scores, they must take a step back and throw again until they miss. The player who shoots the ball in the bucket from the furthest distance away wins. If you would like, you can also incorporate “HAWKS” into your game. If you throw and get it in, take a step back. If you throw and miss, start to spell “HAWKS” and give yourself an H. If you score again, take a step back. If you miss again, add an “A” to your “HAWKS” word. Have fun! Tuesday, April 21st Warm-Up: Visit the “Warm Up & Stretches” page Activity: The Pillow High Jump (make sure to clean-up after you have played this game) Gather a number of pillows in your house. Practice jumping with both your feet next to each other at the same time (not one foot ahead of the other foot). For balance, lift your arms above your head. Start by jumping over one pillow. Add another pillow and jump over those two pillows by keeping a proper format and NOT knocking over the pillow(s). If they are not knocked over, add another pillow. Continue and see how many pillows you can SAFELY add and jump over. If you would like to add another fun challenge…head outside and practice pretending you have a hurdle. Watch this video https://safeYouTube.net/w/Oao6 and complete the suggested ideas. Here’s the challenge about completing this activity…you likely don’t have hurdles at home, and that’s okay! PRETEND you are doing the activities with a hurdle. You could place a line on the ground and imagine it was a raised hurdle. Just, have fun! Wednesday, April 22nd: EARTH DAY!! After completing the following lesson, take yourself for a lovely Earth Day walk. Look around and enjoy all the beautiful mountains, trees, flowers, and water areas we have in Chilliwack! Thinking About Feelings Today, we’re going to start by looking at some feelings. The following video shows very general, but important emotions. Watch the video below, and then discuss the following questions: - How did each of these situations make the characters feel? - Could some of the feelings been shown/felt differently? - How would you have felt in these situations? (The same as the character, or maybe a different emotion than them?) - Brainstorm and discuss some more emotions. Identify emotions that were NOT in the video. Inside Out: Guessing the Feelings: https://safeYouTube.net/w/RHb7
Thanks for your great work! Thursday, April 23rd Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Yoga Ed, Week 1! Find a quiet and peaceful area. This is an introduction to a yoga group. There will be a piece of this each week for the next number of weeks. This is a great activity to start your day with! Yoga For Beginners: https://safeYouTube.net/w/aYm6 Friday, April 24th Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Outdoor Walk and Obstacle Course **This can also be done inside if it's yucky weather. If it’s a beautiful day, start this activity by going for a nice, long walk inside your house. If you see some items to build an outside obstacle course, safely collect it, and get ready to create! If it's a yucky day, walk around your house and find safe items to create an obstacle course. When making the course, you can use materials in your yard, from your walk, or from inside. Now, time to create an obstacle course! Here are some examples: Climb under a lawn chair, jump over a rock and run to the fence. Place sticks or rocks down to make an obstacle course, put down some of your toys and jump, jump, jump a number of times in a row. Enjoy building your creation! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! **You are also welcome to look at the Primary PHE page for ideas**
**Please visit the "Warm-Up & Stretches" page and the " PHE log page." ** Tuesday, April 14 Warm-Up: - Choose an activity to make your heart pump! Run around the yard, walk up and down your stairs, or do a fast dance. This is generally for ~5 minutes before starting a PHE activity. -Choose 4+ warm-ups/stretches from the “Warm-Up & Stretches” page on the PHE website (eastchilliwackphe.weebly.com). Activity: Ball in the Blanket Indoor/Outdoor Bowling: This is a great way to reuse water bottles! Line six to ten water bottles up at the end of your hall or living room. Place a line of masking tape at the starting line. Grab a medium-sized indoor ball and start bowling! Wednesday, April 15 Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Go outside with a parent/guardian. Time how fast each person can run a certain distance (around your block, back and forth on your sidewalk, around a field...be safe). Run the distance a second time and try to beat your first score. When you have completed the fast runs, go for a nice walk using your fastest feet! Remember…always tell everyone that they’ve done a great job! Thursday, April 16 Warm-Up: Visit the “Warm Up & Stretches” page. You may also try to complete 15 Jumping Jacks, 15 High Knees, 15 Squats, and 15 Butt Kicks. Activity: Hide a ‘treasure’ of your choosing in the house or backyard. Write clues (i.e. the object is small, the object is under something soft, etc.) that will guide your partner to the ‘treasure.’ Give them one clue at a time. Friday, April 17 Warm-Up: Follow the outlined activities below. They are both a great warm-up and activity! Please also get outside and enjoy the (hopefully) great weather! Activity: You may want to do this activity during a chillier part of the day. Here are two “P.E. with Joe” videos to follow.
Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Hello!
Welcome to your first day (and week) of online Physical Health Education! This week, I want to suggest some fun activities while you get used to consistently visiting this website (maybe I'll sneak some new suggestions throughout the week). Set a goal to visit this INTERMEDIATE PHE page each day. Starting next week, I will be posting a weekly plan that will give you a different activity for each day. So, here is a bunch of fun for you! Please read over the following suggestions and try to choose something different each school-day that you visit. - Explore this webpage! Look at the Warm-Up & Stretch page and complete a number of the suggestions (they will be written into the upcoming "Weekly Plans"). - Jump rope - Jog/Run for ~10 minutes - Walk for 20-30 minutes - Ride a bike - Rollerblade - Skateboard - Dance - House and Yard Work - Create and run an obstacle course - Play games like tag (with family) - Create an obstacle course with many different 'get fit' stations (sit up, jumping jacks, push ups, squats, lunges, etc) - Play Twister - Find an area where you can practice your balance (a line in your driveway, a skipping rope on the ground, something SAFE) - Do some yoga Have fun and be active! Ms. Lyon |
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