**Next week, we will be focusing on a variety of skipping challenges!! You are welcome to use a skipping rope, a safe rope, etc. If you need a skipping rope, please send me an email and we can work on arranging one for you! I will follow up with more information about this next Monday.**
Monday, April 27th Warm-Up: Visit the “Warm Up & Stretches” page OR Spider-Man Workout https://safeYouTube.net/w/v7B7. This goes FAST, just try your best! OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, the main page posts a new workout under “New releases” on the main page. You may need to alter the number/levels of activities to complete, but aim to do the number supplied in the picture. If up for a warm-up challenge, try to complete the Level 1 outline. Activity: Balloon in a Basket Soccer Style! The following video explains “Balloon in a Basket: Soccer Style.” Watch: https://safeYouTube.net/w/e6w7 You can do this with more than one additional person, or you can do this by yourself. If it’s nice outside, go outside! Try to catch/throw the balloon with both hands. Try to catch/throw the balloon with only your right hand. Try to catch/throw the balloon with only your left hand. Practice defense and offense with a balloon/ball a partner. *For the challenge, you can use a balloon, ball, socks, or another safe item. Tuesday, April 28th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. Activity: The Bounce Challenge This could be very tricky the first number of times it is done! Stick with it! Even if the ball doesn’t bounce for you after you’ve tried this lesson, a great and positive effort is the total win! Materials/Preparing: Find something like a bouncy ball, tennis ball, or another small ball. Next, find a number of safe nature or indoor items of a variety of sizes (pots, pans, buckets, sand area plastic shovel, paper bags, etc). You will need a solid floor, driveway, or a solid porch for this to work. Your challenge: Take a number of items and arrange them in a “course.” Your goal is to take your bouncy ball items and throw it safely against the first item in your course. Your ball will bounce back (which will also change depending on how hard you throw it). You want your ball to bounce off your second item and bounce into a third item. This will take awhile to build and learn how hard to throw the item. But remember, trying and being patient is a win! Even if the first part of the course (or even the whole course) doesn’t work, but you’ve tried so many times, you’ve won! Here is an example: https://safeYouTube.net/w/HUu7 Wednesday, April 29th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. OR Just Dance HAPPY https://safeYouTube.net/w/tSB7 If you would like to complete some PE activities, please look back on the lessons we’ve already completed and choose to do an activity you’d like to do again. Have fun! You could also take a peak into "PE with Joe!" . Joe does a new video each day! Activity: Health Education Behaviours in Friendships and Families Earlier, we learned about a variety of feelings. Today we’ll learn about them again, but how they are linked to interactions with other people. In friendships and families, we should show and feel kind and caring behaviours. It would be nice for people to share, listen, and be helpful. These are called positive behaviours. They will make you feel happy. They are a nice feeling. Sometimes, people are mean or hurtful to others. These types of behaviours are called negative behaviours. These behaviours make us feel sad or confused. Discuss the following behaviours. Have a conversation around whether these behaviours make people feel positive (happy) or negative (not happy). You may share a time you’ve felt these ways. Choice: on a piece of paper, create a T chart where one side is for POSITIVE behaviours and the other side is for NEGATIVE behaviours. You are more than welcome to add behaviours you may think of. - consideration - teasing - including - helping - honesty - leaving-out/excluding - lying - listening - excluding - manipulating - apologizing - name-calling - ignoring - giggling with a person (vs at a person) - sharing Now, use this time to think about last weeks lesson. Discuss how the emotions above (teasing, helping, etc) would make you FEEL. Would they make you feel happy, sad, scared, silly, etc). If you need a reminder, you are welcome to watch this video again: Inside Out: Guessing the Feelings https://safeYouTube.net/w/RHb7 Thursday, April 30th Warm-Up: Visit the “Warm Up & Stretches” page. OR Parents/Facilitators, please visit: https://www.darebee.com/. Each day, they post a new workout in “New releases” on the main page. Activity Check out the new Yoga Page on our school PHE webpage.! Mrs. Kikkert found an awesome resource to share online! Yoga Ed, Week 2: Yoga for Self Regulation Find a quiet and peaceful area. This is a great activity to start your day with! Yoga For Self Regulation: https://safeYouTube.net/w/tzw7 Friday, May 1st Pro-D Day! Have a wonderful day! I'm hoping it will be beautiful weather for you...and you'll have a blast playing outside! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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