Monday, May 25th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Cross off a Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! - Option 5: Parents/Facilitators, please visit: https://www.darebee.com/. Activity: Frisbee/Disc Golf Goal: To score your frisbee into your invented ‘goal.’ To play, you will need a frisbee, or any item that throws and lands well (bean bags, golf ball, wiffle ball, items that do not tend to bounce). You will also need a “golf hole” like a large bucket, hula-hoop, rope shaped in a circle, ice cream lid, or any other creative round item. Please remember…your ‘golf hole’ will move around. Overall, you only need one frisbee (or ball), and one golf hole/goal. So, your goal! To see how many throws it takes (like golf) to get your item into the ‘golf hole.’ In the game of golf, you can choose to play 9 holes or 18 holes. Each time your item landed into the hole, switch things around! Move your goal, and throw from where your score last landed. Side note: near FG Leary Elementary, there is a park called Walden Park. Walden Park has a Disc Golf course. When it is safe to touch it, you can go check it out! In the future, it would be neat to play! I’ll keep my eyes peeled for more for you guys! **If you would like, here are two different Frisbee Golf score cards (pick your preference)
Tuesday, May 26th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 25th for reminders). Activity: Yoga (It’s supposed to rain today, so this is a good inside activity to do) Yoga Ed, Week 5. Yoga for Focus: https://safeYouTube.net/w/tLQG *18 min Yoga for Strength: https://safeYouTube.net/w/JNQG *15min Wednesday, May 27th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 25th for reminders). Health Education: EASE at Home: Tense and Relax Read the following outline, and complete their awesome health suggestions. There are some relax movements included in the links.
Optional Activity:
If you are energized, and would like to complete an activity, I suggest you try funny Joe 😉. Here is the link to visit “PE with Joe”. He will post a new video for today, or you could choose one from the past: https://www.youtube.com/playlist?list=PLyCLoPd4VxBudCnXPQCehUq4iBnmPTKZm Thursday, May 28th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 25th for reminders). Activity: Complete the Ghostbusters Video: https://safeYouTube.net/w/cMqG Partner Exercise (maybe challenge an adult…they’ll be so happy with Ms. Lyon!):
Here are some suggestions, but you can create a wide variety of other challenges:
IF you’d like to vary this up…you could play, “Paper, Rock, Scissors, Shoot” and the winner sits does half of that round. The other person completes an agreed upon exercise task. Then, repeat “Paper, Rock, Scissors, Shoot” and choose a new activity for the person who lost to complete. Play this for about 10 rounds of “Paper, Rock, Scissors.” Friday, May 29th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 25th for reminders). Activity: Agility Drills Today, you will be able to complete some agility drills. Watch the following video to see a wide variety of awesome suggestions that get trickier after a few have been completed. https://safeYouTube.net/w/r6qG Now, head outside…and, fingers crossed it will be sunny like it predicted it will be! If not, you can do many of these indoors. If it is raining, and you need to be indoors, choose a large enough space like a deck, barn, or garage. Try each of these, knowing that the more you practice them, the more coordinated you will become! Use your best effort! It may feel a bit awkward at the beginning, but you will get used to the pattern. Also, you are more than welcome to include some of your own brainstorming challenges! Here are a few little brainstormed ideas:
Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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