Monday, May 18th I hope you had a wonderful Victoria Day! Tuesday, May 19th Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Cross off a Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! - Option 5: Parents/Facilitators, please visit: https://www.darebee.com/. Activity: Monday Choice! Choose to complete either Flip a Coin Workout OR Pop-See-Ko-Challenge Read over both of the following, and choose the one you would like to do! Flip a Coin Workout All you need is one coin! Today, you will be flipping any coin for ‘heads or tails.’ After you’ve flipped your coin, follow the chart below. You will do 10 exercises for each round, unless stated otherwise. You will start at 1, flip your coin and complete the activity. Then move onto 2, 3, 4, etc. When you have completed all of these, start at 1 again! Pop-See-Ko-Challenge Watch this video: https://safeYouTube.net/w/4nq8 Watch the video again, you will become used to the lyrics and get a chance to do some more fun movements! Now, here is your challenge: - Brainstorm ideas of movement (hands go up and down, do a somersault, pretend to play tennis, do a dance move, skip, etc) - Practice singing the same song that is in the video. If you would rather move your mouth, and have someone else sing…run the video above as you move, and lip-sync to it! - You can include other people in your house! Maybe they add in some of their own movements/ideas! - Aim to have 4-5 “Pop-See-Ko” sets of movement to go with the lyrics of the song. Have a blast making your own Pop-See-Ko dance! If you’d like, you are more than welcome to record yourself and show me your dance creation! Wednesday, May 20th Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 19th for reminders). For half an hour of movement (if you have a bunch of energy you want to get out), visit “PE with Joe”. He will have posted a new video for today, or you could choose one from the past: https://www.youtube.com/playlist?list=PLyCLoPd4VxBudCnXPQCehUq4iBnmPTKZm Activity: Health Education, Please complete the following items with your parent. 😊 Read a cool comic:
Thursday, May 21st
Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 19th for reminders). Activity: Yoga Day! Yoga Ed, Week 4: Find a quiet and peaceful area. This is a great activity to start your day with! Yoga for Communication: https://safeYouTube.net/w/vsPE (about 10 minutes long) Yoga for Cooperation: https://safeYouTube.net/w/RxPE (about 13 minutes) Friday, May 22nd Warm-Up: Choose Option 1, 2, 3, 4, or 5 (see Monday, May 19th for reminders). Activity: Daily Challenge Day: See if you can complete the Step-Up challenge, and two of the other following tasks today! Everyone does: Step it Up Challenge! Complete 1000 steps today. Your steps can be on stairs, benches, chairs, sidewalks, safe hikes, etc. You can be inside or outside. Be creative! Choose TWO of the following activities: Non-Dominant Hand Challenge: Attempt to complete all tasks with your non-dominant hand today, from writing to brushing your teeth (if you need to write schoolwork with your usual hand, you totally can!) Low Plank Challenge: Get into a low plank and see how long you can hold that position for! Deck of Cards Challenge: Get a deck of cards and pull 10 cards. It would be really fun to do this with another family member….and, go! Spades: Jumping Jacks Hearts: Burpees Clubs: Squats Diamonds: Push-Ups King: Sing A Song Queens: Do a dance move Jacks: Make a silly face Trash Can Basketball: Use recycled paper or newspaper and a clean bin. Take 100 shots with your ball of paper and track how many you make. *These steps would count toward your Step Challenge. Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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