*The weather may not be great this week, but it may also be totally fine! It seems to change day to day. Keep your eyes peeled for dry-ish skies to do the running parts..though, it is totally fine to run in the rain!! Many of the 'Fields' events can be done in a garage, barn, a covered patio, etc. Make sure to find a safe area, and choose the correct item to work with (do not pick items that will hurt or damage items). Activity 1, 2, 3 Warm-Up: The following are choices for warm-ups, you do not need to do this entire list. - Option 1: Visit the “Warm Up & Stretches” page. - Option 2: Visit the Yoga Weekly page - Option 3: It’s BINGO time! Visit the ECE BINGO webpage. You can cross off ONE Bingo item warm-up/activity each day. - Option 4: Visit the Alphabet Warm-Up page and stretch through some words you create! - Option 5: Parents/Facilitators, for todays suggestion, please visit: https://www.darebee.com/ Activity: Track and Field Day 1, Day 2, Day 3 (or more) Today, you’re going to start doing some track and field! If you’re wondering what those words mean, Track is for running (like running a lap around our school field) and the field part is working on different skills. Some TRACK events for this week: Run 100m (sprint) Run 200m (sprint) Run 400m (sprint) “Hurdle” (i.e Jump over a cone, bucket, skipping rope line, etc) Challenge: Run 800m Challenge: Run 1500m Challenge: Relay (or, Banana Relay!) Challenge: Fast Walk **You do not need to measure these out perfectly. You can use maps.google.com to look for some safe running areas. On google maps, you can measure how far your general ‘start and finish’ can be. If you wanted to use an actual track, both Sardis Senior Secondary and Chilliwack Senior Secondary have tracks. Chilliwack has a rock type track, and Sardis has a rubber track. Some FIELD events for this week:
This video gives a very quick reminder of some of the above events: https://safeYouTube.net/w/ppKJ Warm-ups: Start by running lightly for 2 minutes in one spot. After doing that, you’ve warmed your body up. Now, you should do a few stretches (you can look at our Yoga page for some suggestions). Perhaps you remember some of the stretches we’ve done in class! It’s a great day to do a number of leg stretches. Daily Task:
Here are some photos that help to show some of the events! Activity 4: Your Choice Warm-Up: Choose Option 1, 2, 3, 4, or 5 Activity: Your Choice! Take a peak back at this webpage. Look for an activity that you have already completed. Choose one that you really enjoyed, or one you would like to spend more time on. Your choice will be your focus today. *If you find a number of activities that you would like to play again, make a list and save some for next week, and the weeks following that. There will be an optional section for each upcoming week. *Collaborative play at home is encouraged. You can play with more items at home, and do games that involve many different materials (basketball, tag, baseball, hockey, and other tactile activities). *Have a great day! Activity 5: Yoga Warm-Up: Choose Option 1, 2, 3, 4, or 5 Activity: Each week, the Yoga images will continue to be uploaded online. Here are some Yoga links to visit, you can choose your own video with Option 2. *Youtube is to be visited with adults. Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga Yoga Ed. https://www.youtube.com/channel/UCZkbiujyDoXqoPPr5D74I7A Activity 6: Online Resources Warm-Up: Choose Option 1, 2, 3, 4, or 5 Activity: Here are some great sites that you have used regularly. If it is rainy, check these out! *Darabee: https://darebee.com/ *Get Kids Moving https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ *PE with Joe https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ *GoNoodle (search this word on Youtube, or visit the site to register yourself: https://app.gonoodle.com/login) *Pinkfong! Kids songs and stories https://www.youtube.com/channel/UCcdwLMPsaU2ezNSJU1nFoBQ *Joey Feith https://www.youtube.com/user/ThePhysicalEducator Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Comments are closed.
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