Monday, April 20th
Warm-Up: Visit the “Warm Up & Stretches” page Activity: Animal Rescue-Locomotor Movement Game Please visit https://safeYouTube.net/w/XYZ5 This is an awesome video! Gather a number of stuffies, toys, sticks, or rocks. Make changes to make this game with your favourite items. Enjoy doing each of the special movements on the video. If you’d like to roll two dice, then you can definitely create some movements for the numbers 7, 8, 9, 10, 11, 12! Grab yourself a die/dice, roll it, and do the following. 1 is for Jump 2 is for Hop 3 is for Skip 4 is for Gallop 5 is for Slide 6 is Player’s Choice Some other ideas you could use: kicking a ball (staying in control of it), safely doing a cartwheel, dance around, use a skipping rope, hula-hoop around, move as you keep a balloon bouncing in the air, etc. Have fun! Tuesday, April 21st Warm-Up: Visit the “Warm Up & Stretches” page OR do the Pinkfong Dance Bananas warm-up video https://safeYouTube.net/w/7za6 Activity: Chair Aerobics! *This activity can be done inside or outside. Chair Aerobics: Position a chair so you have enough room to stretch out your legs. Make sure you are sitting on the edge of the chair with a straight back. Play music with a strong beat and follow these actions. Complete each activity for a solid minute before taking a short break. After your break, repeat the same Aerobic again, then try a new one! Hiking: Swing your arms and reach left and right while tapping your toes and lifting your knees. Swimming: Move your arms as if doing the front or back crawl and kick your legs in a flutter kick. Cycling: Hold on to the seat of your chair and pedal your legs as if riding a bike. Paddling: Use an imaginary paddle to paddle a canoe. You can also go ahead and create your own Chair Aerobics. Here are some more movement suggestions to make some movements for: dancing, soccer, hockey, karate, river-walk, visiting the moon, and so many more! Wednesday, April 22nd: EARTH DAY!! After completing the following lesson, take yourself for a lovely Earth Day walk. Look around and enjoy all the beautiful mountains, trees, flowers, and water areas we have in Chilliwack! Health Education: Thinking About Feelings Today, we’re going to start by looking at some feelings. The following video shows very general, but important emotions. Watch the video below, then chat about the following questions: - How did each of these situations make the characters feel? - Could some of the feelings been shown/felt differently? - How would you have felt in these situations? (The same as the character, or maybe a different emotion than them?) Inside Out: Guessing the Feelings https://safeYouTube.net/w/RHb7
Thanks for your great work! Thursday, April 23rd Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Yoga Day! Please visit the following links. Today, you can choose two of the following suggestions! Cosmic Kids, Betsy Banana: https://safeYouTube.net/w/uXl6 Cosmic Kids, Popcorn and the Pirates: https://safeYouTube.net/w/bam6 Cosmic Kids, Colonel Crockles the Crocodile: https://safeYouTube.net/w/Tam6 Friday, April 24th Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Outdoor Walk and Obstacle Course **This can also be done inside if it's yucky weather. If it’s a beautiful day, start this activity by going for a nice, long walk inside your house. If you see some items to build an outside obstacle course, safely collect it, and get ready to create! If it's a yucky day, walk around your house and find safe items to create an obstacle course. When making the course, you can use materials in your yard, from your walk, or from inside. Now, time to create an obstacle course! Here are some examples: Climb under a lawn chair, jump over a rock and run to the fence. Place sticks or rocks down to make an obstacle course, put down some of your toys and jump, jump, jump a number of times in a row. Enjoy building your creation! Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! **You are also welcome to look at the Intermediate PHE page for ideas**
**Please visit the "Warm-Up & Stretches" page and the " PHE log page." ** Tuesday, April 14 Warm-Up: - Choose an activity to make your heart pump! Run around the yard, walk up and down your stairs, or do a fast dance. This is generally for 3-5 minutes before starting a PHE activity. -Choose 2-3 warm-up/stretches from the “Warm-Up & Stretches” page on this website Activity: Ball in the Blanket Ball in the Blanket: In teams of two or four, each player will hold one or two corner(s) of a blanket. A ball or rolled sock is placed in the center of each team’s blanket. On the signal “Go,” all teams throw their ball high in the air, trying to catch the ball in the blanket on the way down. Wednesday, April 15 Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Go for a nice long walk! -Count the number of daffodils, tulips, birds, etc. It is Spring, look for lovely spring items. - If you see a daffodil, do 5 Jumping Jacks - If you see tulips, run in place for 15 seconds - If you see a bird, pretend you are flying while moving up and down - How many others are out and walking? From afar, tell them, “Great Job!” Thursday, April 16 Warm-Up: -Visit the “Warm Up & Stretches” page. -You may also want to check out this GoNoodle video: https://safeYouTube.net/w/YQR3 Activity: Today, you are going to create your own hopscotch! You can use skipping ropes, rocks, tape, or chalk to create one. I even suggest you do something silly…make your hopscotch course the same shape as a snake, a flower, or whatever you would like to draw/build! If you need a reminder of how to play hopscotch, you can watch this link: https://safeYouTube.net/w/UyT3 Friday, April 17 Warm-Up: Visit the “Warm Up & Stretches” page. Activity:
Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Hello!
Welcome to your first day (and week) of online Physical Health Education! This week, I want to suggest some fun activities while you get used to consistently visiting this website (maybe I'll sneak some new suggestions throughout the week). Set a goal to visit this PRIMARY PHE page each day. Starting next week, I will be posting a weekly plan that will give you a different activity for each day. So, here is a bunch of fun for you! Please read over the following suggestions and try to choose something different each school-day. **Please do these safely! Ensure that an adult is present, and you are in a safe area** - Explore this webpage! Look at the Warm-Up & Stretch page and complete a number of the suggestions (they will be written into the upcoming "Weekly Plans"). - Jump rope - Jog/Run/Walk - Ride a bike - Rollerblade - Skateboard - Dance - House and Yard Work - Create and run an obstacle course - Play games like tag (with family) - Create an obstacle course with many different 'get fit' stations (sit up, jumping jacks, push ups, squats, lunges, etc) - Play Twister - Find an area where you can practice your balance (a line in your driveway, a skipping rope on the ground, something SAFE) - Do some yoga Have fun and be active! Ms. Lyon |
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