**You are also welcome to look at the Primary PHE page for ideas**
**Please visit the "Warm-Up & Stretches" page and the " PHE log page." ** Tuesday, April 14 Warm-Up: - Choose an activity to make your heart pump! Run around the yard, walk up and down your stairs, or do a fast dance. This is generally for ~5 minutes before starting a PHE activity. -Choose 4+ warm-ups/stretches from the “Warm-Up & Stretches” page on the PHE website (eastchilliwackphe.weebly.com). Activity: Ball in the Blanket Indoor/Outdoor Bowling: This is a great way to reuse water bottles! Line six to ten water bottles up at the end of your hall or living room. Place a line of masking tape at the starting line. Grab a medium-sized indoor ball and start bowling! Wednesday, April 15 Warm-Up: Visit the “Warm Up & Stretches” page. Activity: Go outside with a parent/guardian. Time how fast each person can run a certain distance (around your block, back and forth on your sidewalk, around a field...be safe). Run the distance a second time and try to beat your first score. When you have completed the fast runs, go for a nice walk using your fastest feet! Remember…always tell everyone that they’ve done a great job! Thursday, April 16 Warm-Up: Visit the “Warm Up & Stretches” page. You may also try to complete 15 Jumping Jacks, 15 High Knees, 15 Squats, and 15 Butt Kicks. Activity: Hide a ‘treasure’ of your choosing in the house or backyard. Write clues (i.e. the object is small, the object is under something soft, etc.) that will guide your partner to the ‘treasure.’ Give them one clue at a time. Friday, April 17 Warm-Up: Follow the outlined activities below. They are both a great warm-up and activity! Please also get outside and enjoy the (hopefully) great weather! Activity: You may want to do this activity during a chillier part of the day. Here are two “P.E. with Joe” videos to follow.
Alternatives If you see something and you’d like to change it…change it! Perhaps some days are perfect for trampoline time, a bike-ride, skipping, or working on a busy task. You are welcome to participate in those as your physical activities for the day! Hello!
Welcome to your first day (and week) of online Physical Health Education! This week, I want to suggest some fun activities while you get used to consistently visiting this website (maybe I'll sneak some new suggestions throughout the week). Set a goal to visit this INTERMEDIATE PHE page each day. Starting next week, I will be posting a weekly plan that will give you a different activity for each day. So, here is a bunch of fun for you! Please read over the following suggestions and try to choose something different each school-day that you visit. - Explore this webpage! Look at the Warm-Up & Stretch page and complete a number of the suggestions (they will be written into the upcoming "Weekly Plans"). - Jump rope - Jog/Run for ~10 minutes - Walk for 20-30 minutes - Ride a bike - Rollerblade - Skateboard - Dance - House and Yard Work - Create and run an obstacle course - Play games like tag (with family) - Create an obstacle course with many different 'get fit' stations (sit up, jumping jacks, push ups, squats, lunges, etc) - Play Twister - Find an area where you can practice your balance (a line in your driveway, a skipping rope on the ground, something SAFE) - Do some yoga Have fun and be active! Ms. Lyon |
Archives |